‘Steak’ frites

V
V*
DF
GF
Serves
2
Cook Time
35-40 minutes

A bistro-style classic, made plant-based without losing any of the enjoyment. Crispy frites, butter-basted steaks with herbs and garlic, and a glossy whisky cream sauce.

A bistro-style classic, made plant-based without losing any of the enjoyment. Crispy frites, butter-basted steaks with herbs and garlic, and a glossy whisky cream sauce.

Ingredients

For the frites
  1. Frozen oven chips / fries |2 portions|
  2. Spray oil | |
For the steaks
  1. Plant based steaks |2|
  2. Fine salt | |
  3. Butter |3–4 tbsp| plant-based for vegan
  4. Rosemary |1 sprig|
  5. Thyme |a few sprigs|
  6. Garlic |2 cloves| bashed
For the whisky sauce
  1. Banana shallots |2| finely chopped
  2. Whisky or brandy |50ml|
  3. Red wine |150ml|
  4. Vegetable stock |200ml| good quality
  5. Double cream |4 tbsp| plant-based for vegan
  6. Salt & black pepper | | to taste

Ingredients

For the salad
Tofu
150g
Chickpeas
1 can (400g)
Green Lentils
100g
Spinach
150g
Almonds
2 tbsp
Tempeh
100g
Olive oil
1 tsp
Avocado
1
Chilli Flakes
Pinch

Method

Cook frites
  1. Cook the oven chips according to packet instructions
  2. Make sure they’re well spaced on the tray so they crisp properly
Cook steaks
  1. Rub the steaks with a little oil and season generously with salt
  2. Heat a drizzle of oil in a frying pan over a medium high heat until hot
  3. Cook the steaks for a couple of minutes on each side until a good crust forms, cooking the sides too if needed
  4. Lower the heat, add the butter and let it melt
  5. Add the garlic, rosemary and thyme
  6. Tilt the pan and baste the steaks continuously for a few minutes, turning occasionally
  7. Remove the steaks from the pan and drizzle over some of the infused butter to rest
Make whisky sauce
  1. Add a little of the steak butter back into the pan and increase the heat to medium
  2. Add the shallots and cook for a few minutes until soft
  3. Carefully add the whisky and cook until almost completely evaporated
  4. Add the red wine and reduce again until nearly gone
  5. Pour in the stock and bring to the boil, reducing for a few minutes
  6. Stir in half the cream, taste and season
  7. Add the remaining cream if you want a richer sauce
  8. The sauce should coat the back of a spoon
Serve
  1. Slice the steaks
  2. Divide the steaks and frites between plates
  3. Spoon the whisky sauce generously over the top

Method

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steak-frites