Classic Tabbouleh

V
V*
DF
GF
Serves
4
Cook Time
15-20 minutes

Tabbouleh done properly. Loads of parsley, plenty of lemon, good olive oil and just enough bulgur to hold it all together. Fresh, sharp and herby.

Tabbouleh done properly. Loads of parsley, plenty of lemon, good olive oil and just enough bulgur to hold it all together. Fresh, sharp and herby.

Ingredients

For the Tabbouleh
  1. Fine bulgur wheat |100g|
  2. Parsley |3 large bunches|
  3. Mint |1 small bunch|
  4. Tomatoes |3|
  5. Spring onions |4|
  6. Lemon juice |Juice of 2|
  7. Extra virgin olive oil |4 tbsp|
  8. Salt and pepper | |

Ingredients

For the salad
Tofu
150g
Chickpeas
1 can (400g)
Green Lentils
100g
Spinach
150g
Almonds
2 tbsp
Tempeh
100g
Olive oil
1 tsp
Avocado
1
Chilli Flakes
Pinch

Method

Soak bulgur
  1. Rinse the bulgur in cold water, then cover with just-boiled water
  2. Leave for 10 minutes then drain well and fluff with a fork
Chop veg
  1. Finely dice the tomatoes and cucumber
  2. Slice the spring onions
  3. Finely chop the parsley and mint
Assemble
  1. Combine the bulgur with the chopped herbs and vegetables
  2. Dress with lemon juice, olive oil, salt and pepper
  3. Mix well
Serve
  1. Chill if preferred
  2. Serve as part of a mezze or on its own

Method

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classic-tabbouleh