Chilli Peanut Udon w/ Charred Sesame Broccoli

V
V*
DF
GF
Serves
2
Cook Time
20-25 minutes

Udon noodles coated in a spicy chilli–peanut sauce, topped with deeply charred sesame broccoli for crunch and bitterness.

Udon noodles coated in a spicy chilli–peanut sauce, topped with deeply charred sesame broccoli for crunch and bitterness.

Ingredients

For the chilli peanut sauce
  1. Crispy chilli oil |1 tbsp| solids only (I use Lao Gan Ma or White Mausu)
  2. Peanut butter |1 tbsp|
  3. Miso |1 tbsp|
  4. Mirin |1 tbsp|
  5. Soy sauce |1 tbsp|
  6. Rice wine vinegar |2 tsp| apple cider or white vinegar
  7. Water | | to loosen
For the broccoli
  1. Sesame seeds |3 tbsp|
  2. Tenderstem broccoli |1 bunch| trimmed and halved or quartered lengthways
  3. Oil |1 tbsp|
  4. Soy sauce |2 tsp|
  5. Rice wine vinegar |2 tsp| apple cider or white vinegar
  6. Sesame oil |2 tsp|
  7. Sesame seeds |2 tbsp|
For the rest
  1. Protein of choice |2 portions| optional, I used baked tofu
  2. Udon noodles |2 portions|
  3. Eggs |2| soft boiled or fried, optional
  4. Spring onions | | finely sliced

Ingredients

For the salad
Tofu
150g
Chickpeas
1 can (400g)
Green Lentils
100g
Spinach
150g
Almonds
2 tbsp
Tempeh
100g
Olive oil
1 tsp
Avocado
1
Chilli Flakes
Pinch

Method

Toast the sesame
  1. Heat a wide frying pan over a medium heat
  2. Add the sesame seeds and toast until deeply golden and aromatic
  3. Tip out and reserve
Char the broccoli
  1. Return the pan to the heat and increase to a high heat
  2. Add the oil and broccoli with a pinch of salt
  3. Leave still until well charred, then toss and repeat until deeply charred and just tender
  4. Add the broccoli, soy sauce, vinegar, sesame oil and toasted sesame seeds to a bowl
  5. Stir to combine and season if needed
Make the sauce
  1. Whisk together the chilli oil solids, peanut butter, miso, mirin, soy sauce and vinegar until smooth
  2. Loosen with a spoon of hot noodle water or tap water if needed
Cook the noodles
  1. Cook the udon in well salted boiling water until just tender
  2. Drain, reserving a little cooking water
Bring together
  1. Add the hot noodles to the sauce and toss to coat
  2. Loosen with more water if needed
  3. Divide between bowls and top with the charred broccoli and your protein of choice
  4. Finish with spring onions and eggs if using

Method

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chilli-peanut-udon-w-charred-sesame-broccoli