Proper Veggie Ragu

V
V*
DF
GF
Serves
4
Cook Time
90-110 minutes (mostly simmering)

A veggie ragu can be just as delicious as a meat based ragu and that is a hill I'll die on. All it takes is a little time and the right foundations. Dont be put off by the cook time - it's all hands off stuff.

A veggie ragu can be just as delicious as a meat based ragu and that is a hill I'll die on. All it takes is a little time and the right foundations. Dont be put off by the cook time - it's all hands off stuff.

Ingredients

For the ragu
  1. Chestnut mushrooms |250g| chopped or sliced
  2. Oyster mushrooms |250g| pulled into strips
  3. Olive oil | drizzle|
  4. Onion |1| finely chopped
  5. Carrot |1| finely diced
  6. Celery stick |1| finely diced
  7. Garlic cloves |4| finely chopped
  8. Rosemary |1 sprig| stripped and finely chopped or well bashed in a pestle and mortar
  9. Thyme |4 sprigs| stripped or well bashed in a pestle and mortar
  10. Red wine |150ml|
  11. Chopped tomatoes |400g tin|
  12. Vegetable stock |500ml|
  13. Dried lentils (green or brown) |125g|
  14. Salt & sugar | | if needed
To serve
  1. Pasta of choice

Ingredients

For the salad
Tofu
150g
Chickpeas
1 can (400g)
Green Lentils
100g
Spinach
150g
Almonds
2 tbsp
Tempeh
100g
Olive oil
1 tsp
Avocado
1
Chilli Flakes
Pinch

Method

Brown the mushrooms
  1. Preheat the oven to 220ºC
  2. Add the mushrooms to a lined tray, drizzle over some olive oil and season with salt
  3. Toss until coated
  4. Roast for 120 minutes, mix and roast for another 15-20 minutes until deep golden - the deeper golden brown = more flavour
Start the base
  1. Add a drizzle of olive oil to a large saucepan or pot over a medium high heat
  2. Add the onion, carrot and celery and a pinch of salt
  3. Cook for around 6-7 minutes until soft and taking on a little colour
  4. Stir through garlic, rosemary and thyme and cook for another minute or two
Build the ragu
  1. Deglaze with the red wine, let it reduce by ¾
  2. Add tomatoes, vegetable stock, lentils and the browned mushrooms
  3. Bring to a boil then reduce to a gentle simmer for 60–70 minutes until it’s rich and thickened
  4. Taste and season with salt and a pinch of sugar if needed
Serve
  1. Toss the ragu through freshly cooked pasta and a little pasta water

Method

The Method for the Recipe Content Goes Here
  1. Enter step one for the recipe here
  2. Enter step one for the recipe here and any further information.
  3. Enter step three for the recipe here.
proper-veggie-ragu