One Pan Charred Cabbage Giant Cous Cous & Feta

V
V*
DF
GF
Serves
4
Cook Time
35-40 minutes

This is loosely inspired by a delicious Diana Henry roast chicken recipe. It's Greek leaning in flavour - heavy on the oregano and lemon but crucially I've led with cabbage over chicken - an equally fantastic flavour carrier.

This is loosely inspired by a delicious Diana Henry roast chicken recipe. It's Greek leaning in flavour - heavy on the oregano and lemon but crucially I've led with cabbage over chicken - an equally fantastic flavour carrier.

Ingredients

For the charred cabbage giant cous cous & feta:
  1. Extra virgin olive oil | 4 tbsp |
  2. Hispi or sweetheart cabbage |1| quartered
  3. Cayenne Pepper | 3 tsp|
  4. Feta |125g| crumbled, or plant based feta
  5. Tomatoes |2 large| roughly chopped
  6. Garlic cloves |2| grated
  7. Dried oregano |2 tbsp|
  8. Giant cous cous or orzo |225g|
  9. Vegetable stock |500ml| boiling
  10. Fresh oregano
  11. Fresh parsley

Ingredients

For the salad
Tofu
150g
Chickpeas
1 can (400g)
Green Lentils
100g
Spinach
150g
Almonds
2 tbsp
Tempeh
100g
Olive oil
1 tsp
Avocado
1
Chilli Flakes
Pinch

Method

Char the cabbage
  1. Preheat the oven to 200°C
  2. Heat 2 tbsp olive oil in a large ovenproof frying pan over a high heat
  3. Season the cabbage wedges with cayenne, salt and pepper
  4. Add them to the hot pan and cook for 2-3 minutes on each cut side until nicely charred
  5. Remove the cabbage from the pan
Bake everything
  1. In the same pan add the feta, tomatoes, garlic, oregano, giant cous cous or orzo, and vegetable stock
  2. Bring to a boil very briefly then immediately transfer to the oven
  3. Bake for 15-20 minutes until the cabbage and giant cous cous are tender and beginning crispingto crisp at the edges
  4. Finally, drizzle the remaining olive oil around the outside of the cous cous and bake for a final 5 minutes to crisp up
Serve
  1. Bring to the table
  2. Scatter over the extra feta, oregano and parsley to serve

Method

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one-pan-charred-cabbage-giant-cous-cous-feta