One Pan Charred Cabbage Giant Cous Cous & Feta

V
V*
DF
GF
Serves
4
Cook Time
35-40 minutes

A one-pan delight built around deeply charred cabbage, fluffy giant cous cous and salty feta, all baked together with tomatoes, garlic and oregano until crisp at the edges and rich underneath.

A one-pan delight built around deeply charred cabbage, fluffy giant cous cous and salty feta, all baked together with tomatoes, garlic and oregano until crisp at the edges and rich underneath.

Ingredients

For the charred cabbage giant cous cous & feta:
  1. Hispi or sweetheart cabbage |1| quartered
  2. Feta |125g| crumbled, or plant based feta
  3. Tomatoes |2 large| chopped
  4. Extra virgin olive oil |4 tbsp|
  5. Garlic cloves |2| grated
  6. Dried oregano |2 tbsp|
  7. Old bread |2 slices| cut into cubes
  8. Cayenne pepper |3 tsp|
  9. Giant cous cous or orzo |225g|
  10. Vegetable stock |500ml| boiling
  11. Fresh oregano
  12. Fresh parsley

Ingredients

For the salad
Tofu
150g
Chickpeas
1 can (400g)
Green Lentils
100g
Spinach
150g
Almonds
2 tbsp
Tempeh
100g
Olive oil
1 tsp
Avocado
1
Chilli Flakes
Pinch

Method

Char the cabbage
  1. Preheat the oven to 200°C
  2. Heat 2 tbsp olive oil in a large ovenproof frying pan over a high heat
  3. Season the cabbage wedges with cayenne, salt and pepper
  4. Add them to the hot pan and cook for 2–3 minutes on each cut side until nicely charred
  5. Remove the cabbage from the pan
Bake everything
  1. In the same pan add the tomatoes, garlic, oregano, bread, giant cous cous and vegetable stock
  2. Bring to a boil then immediately transfer to the oven
  3. Bake for 15–20 minutes until the cabbage and giant cous cous are tender and crisping at the edges
Serve
  1. Bring to the table
  2. Scatter over the remaining feta, fresh oregano and parsley to serve

Method

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one-pan-charred-cabbage-giant-cous-cous-feta