Wild Garlic Soup

V
V*
DF
GF
Serves
2
Cook Time
25-30 minutes

There’s not a long ingredients list for this one and it’s intentional. Sometimes less is more and when it comes to good soup making this is often an approach I like to take. Another approach I like to take is making a ginormous batch so get your biggest pot and cook multiple of this recipe if you like.

There’s not a long ingredients list for this one and it’s intentional. Sometimes less is more and when it comes to good soup making this is often an approach I like to take. Another approach I like to take is making a ginormous batch so get your biggest pot and cook multiple of this recipe if you like.

Ingredients

For the soup
  1. Butter |1 tbsp|
  2. Olive oil |1 tbsp|
  3. Leek |1 large| white and light green parts only, finely sliced
  4. Garlic cloves |3| finely chopped
  5. Floury potatoes |300g| peeled and roughly diced into 2cm chunks
  6. Vegetable stock |750ml|
  7. Wild garlic leaves |Two large handfuls|
  8. Basil |50g| stems removed
  9. Salt and pepper | | to taste
To serve
  1. Crème fraîche | |
  2. Wild garlic flowers | |
  3. Cracked black pepper | |

Ingredients

For the salad
Tofu
150g
Chickpeas
1 can (400g)
Green Lentils
100g
Spinach
150g
Almonds
2 tbsp
Tempeh
100g
Olive oil
1 tsp
Avocado
1
Chilli Flakes
Pinch

Method

Build the base
  1. Heat the butter and olive oil in a large saucepan over a medium heat
  2. Add the leek with a generous pinch of salt and cook gently for 8-10 minutes until completely soft and sweet but not taking on any colour
  3. Add the garlic and cook for 1-2 minutes until fragrant
Simmer
  1. Add the potato and pour over the stock
  2. Bring to a gentle simmer and cook for 12-15 minutes until the potato is completely tender
Wilt and blend
  1. Take the pan off the heat
  2. Add the wild garlic leaves to the base of your blender
  3. Transfer the soup mixture to the blender, allowing the heat to wilt the leaves and blitz until completely smooth and vivid green
  4. Taste and season with lemon juice, salt and pepper
  5. Return to the pan and warm gently if needed - don’t boil or you'll lose that colour
Serve
  1. Ladle into bowls
  2. Stir a spoonful of crème fraîche through each bowl and add another small dollop on top
  3. Scatter over wild garlic flowers and finish with a drizzle of good olive oil
  4. Serve with crusty bread

Method

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