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High Protein Skewers with Peanut Sauce & Edamame Slaw
V
V*
DF
GF
Serves
2
Cook Time
30 minutes
Ingredients
For the tofu
- Extra firm tofu |400g| cut into 3-4cm cubes
- Soy sauce |2 tbsp|
- Sesame oil |1 tbsp|
- Garlic powder |1 tsp|
- Ground coriander |1 tsp|
- Ground turmeric |1 tsp|
- Cornflour |1½ tbsp|
For the peanut sauce
- Smooth peanut butter |80g|
- Coconut milk |100ml| light
- Soy sauce |2 tbsp|
- Lime juice |1 tbsp|
- Sriracha or chilli sauce |1 tsp| adjust to taste
- Maple syrup or brown sugar |1 tsp|
- Garlic clove |1 small| grated
- Warm water |Splash| to loosen
For the peanut and edamame slaw
- Frozen edamame |200g| cooked and cooled
- Cabbage |150g| finely sliced
- Carrot |1 large| julienned or coarsely grated
- Spring onions |2| finely sliced
- Roasted peanuts |20g| roughly chopped
For the slaw dressing
- Peanut butter |1½ tbsp|
- Soy sauce |1 tbsp|
- Lime juice |1 tbsp|
- Sesame oil |1 tsp|
- Maple syrup |1 tsp|
- Warm water |1–2 tbsp| to loosen
- Salt | | to taste
To serve
- Fresh coriander | |
- Lime wedges | |
- Chilli flakes or sliced red chilli | |
Ingredients
For the salad
Method
Marinate the tofu
- Soak the skewers in water for 10 minutes if using wood or bamboo
- Toss the tofu in the soy sauce, sesame oil, garlic powder, ground coriander and turmeric
- Leave for at least 10 minutes while you prep everything else
- When ready to cook dust evenly with the cornflour and toss to coat
Make the peanut sauce
- Whisk together the peanut butter, coconut milk, soy sauce, lime juice, sriracha, maple syrup and grated garlic until smooth
- Loosen with a splash of warm water until thick but pourable
- Taste and adjust
Make the slaw
- Cook the edamame in salted boiling water for 2 minutes
- Drain and rinse under cold water
- Whisk together the peanut butter, soy sauce, lime juice, sesame oil, maple syrup and enough warm water to make a loose dressing
- Toss with the cabbage, carrot, edamame and spring onions
- Scatter over the peanuts
- Taste and season
Cook the tofu - grill or broil
- Preheat the grill to medium high
- Thread the marinated tofu onto skewers and place on a baking tray (optionally lined with foil)
- Drizzle with oil
- Grill for a few minutes turning halfway until golden, slightly charred and caramelised at the edges
- Keep an eye on them as grill temperatures vary
Serve
- Plate the slaw and lay the skewers alongside
- Spoon over plenty of peanut sauce
- Finish with fresh coriander, sliced chilli and lime wedges
Method
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