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High Protein Cottage Cheese & Roasted Red Pepper Pasta
V
V*
DF
GF
Serves
2
Cook Time
20 minutes
Ingredients
For the pasta
- Rigatoni (dry) |225g|
- Olive oil |1 tbsp|
- Garlic cloves |4| finely chopped or grated
- Red chillies |1-2| finely chopped
- Hot smoked paprika |2 tsp|
- Dried oregano |1 tsp|
- Chilli flakes |½ tsp| plus more to serve
- Roasted red peppers |1 × 460g jar| drained and patted dry
- Low-fat cottage cheese |450g|
- Sun-dried tomatoes |20g| finely chopped
- Nutritional yeast |15g| plus more to serve
- Salt and black pepper | | to taste
To serve
- Fresh basil | |
- Extra chilli flakes | |
Ingredients
For the salad
Method
Cook the pasta
- Cook the rigatoni in a large pot of well-salted water until al dente
- Reserve a generous mug of pasta water before draining
Prep the peppers
- Divide the drained and patted dry peppers roughly in half
- Add one half to a blender with the cottage cheese and blitz until completely smooth
- Roughly chop the remaining peppers and set aside
Build the base
- Heat the olive oil in a large frying pan over a medium heat
- Add the garlic, fresh chilli, hot smoked paprika and dried oregano
- Cook for 2-3 minutes, stirring frequently, until really fragrant and the garlic is just starting to turn golden but making sure it doesn’t burn
Make the sauce
- Pour the blended cottage cheese and pepper mixture into the pan and stir well to combine with the aromatics
- Add the sun-dried tomatoes and the reserved chopped peppers
- Simmer gently for 4-5 minutes until the sauce is hot, slightly thickened and smelling absolutely incredible
- Stir through the nutritional yeast and season generously with salt and pepper
Combine
- Add the drained pasta directly into the sauce
- Toss vigorously to coat, adding splashes of the reserved pasta water as needed until the sauce is glossy and clings to every ridge
Serve
- Divide between bowls
- Finish with fresh basil, an extra hit of nutritional yeast and a good pinch of chilli flakes
Method
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- Enter step one for the recipe here and any further information.
- Enter step three for the recipe here.
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