High Protein Cottage Cheese & Roasted Red Pepper Pasta

V
V*
DF
GF
Serves
2
Cook Time
20 minutes

~42.5g protein. We’re probably in agreement that this is not the sexiest title for a recipe but I bet it piqued your interest. Cottage cheese sometimes gets a bad rap for exactly that, being unsexy. But I had the idea to blitz it into a smooth, high protein sauce that would lend itself well to pasta and voila. This also comes together seriously quickly.

~42.5g protein. We’re probably in agreement that this is not the sexiest title for a recipe but I bet it piqued your interest. Cottage cheese sometimes gets a bad rap for exactly that, being unsexy. But I had the idea to blitz it into a smooth, high protein sauce that would lend itself well to pasta and voila. This also comes together seriously quickly.

Ingredients

For the pasta
  1. Rigatoni (dry) |225g|
  2. Olive oil |1 tbsp|
  3. Garlic cloves |4| finely chopped or grated
  4. Red chillies |1-2| finely chopped
  5. Hot smoked paprika |2 tsp|
  6. Dried oregano |1 tsp|
  7. Chilli flakes |½ tsp| plus more to serve
  8. Roasted red peppers |1 × 460g jar| drained and patted dry
  9. Low-fat cottage cheese |450g|
  10. Sun-dried tomatoes |20g| finely chopped
  11. Nutritional yeast |15g| plus more to serve
  12. Salt and black pepper | | to taste
To serve
  1. Fresh basil | |
  2. Extra chilli flakes | |

Ingredients

For the salad
Tofu
150g
Chickpeas
1 can (400g)
Green Lentils
100g
Spinach
150g
Almonds
2 tbsp
Tempeh
100g
Olive oil
1 tsp
Avocado
1
Chilli Flakes
Pinch

Method

Cook the pasta
  1. Cook the rigatoni in a large pot of well-salted water until al dente
  2. Reserve a generous mug of pasta water before draining
Prep the peppers
  1. Divide the drained and patted dry peppers roughly in half
  2. Add one half to a blender with the cottage cheese and blitz until completely smooth
  3. Roughly chop the remaining peppers and set aside
Build the base
  1. Heat the olive oil in a large frying pan over a medium heat
  2. Add the garlic, fresh chilli, hot smoked paprika and dried oregano
  3. Cook for 2-3 minutes, stirring frequently, until really fragrant and the garlic is just starting to turn golden but making sure it doesn’t burn
Make the sauce
  1. Pour the blended cottage cheese and pepper mixture into the pan and stir well to combine with the aromatics
  2. Add the sun-dried tomatoes and the reserved chopped peppers
  3. Simmer gently for 4-5 minutes until the sauce is hot, slightly thickened and smelling absolutely incredible
  4. Stir through the nutritional yeast and season generously with salt and pepper
Combine
  1. Add the drained pasta directly into the sauce
  2. Toss vigorously to coat, adding splashes of the reserved pasta water as needed until the sauce is glossy and clings to every ridge
Serve
  1. Divide between bowls
  2. Finish with fresh basil, an extra hit of nutritional yeast and a good pinch of chilli flakes

Method

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