Green Cavolo Nero Mafaldine

V
V*
DF
GF
Serves
2
Cook Time
20–25 minutes

This one combines a few of my favourite things. Pasta, obviously. Hiding vegetables under the guise of a punchy sauce. Using blitzed silken tofu to provide a lovely creaminess. Delish.

This one combines a few of my favourite things. Pasta, obviously. Hiding vegetables under the guise of a punchy sauce. Using blitzed silken tofu to provide a lovely creaminess. Delish.

Ingredients

For the Green Mafaldine
  1. Dried mafaldine (or alternative pasta) |250g| cooked al dente
  2. Fresh cavolo nero |250g| stems finely chopped, leaves sliced, separate
  3. Garlic cloves |3| grated
  4. Basil |Half bunch|
  5. Stock pot |1|
  6. Tahini |2 tbsp|
  7. Lemon |½| juiced
  8. Whole or plant-based milk |100ml|
  9. Silken tofu|150g|optional
  10. Nutritional yeast| 20g| optional
  11. Butter beans|400g tin| optional
  12. Burrata OR Julienne Brunno Vegan Superstraccia | |
  13. Herb oil or extra virgin olive oil or chilli oil | |

Ingredients

For the salad
Tofu
150g
Chickpeas
1 can (400g)
Green Lentils
100g
Spinach
150g
Almonds
2 tbsp
Tempeh
100g
Olive oil
1 tsp
Avocado
1
Chilli Flakes
Pinch

Method

Make sauce
  1. Heat an inch of boiling salted water in a large frying pan until boiling, add the cavolo nero leaves for 1 mins or until softened then drain and rinse under cold water
  2. Add ¾ of the cooked cavolo nero leaves, basil, stock pot, and tahini to the blender
  3. Blend until smooth, adding a little milk if needed
  4. Option to blend in silken tofu and nutritional yeast for added protein
  5. Reserve the pan
Start sauce
  1. Heat a drizzle of extra virgin olive oil in the reserved frying pan over a medium high heat
  2. Add the cavolo nero stems and cook for 5-6 minutes until soft
  3. Add in the garlic and cook for a minute until fragrant
Cook pasta
  1. Cook pasta according to packet instructions in boiling salted water, drain, reserving a decent amount of pasta water
Combine and serve
  1. Add the drained pasta to the frying pan
  2. Tip in the blended sauce over the pasta on a low heat
  3. Rinse the blender with the milk to get all the sauce out and add to the pan
  4. Loosen with more pasta water if needed
  5. Taste and season with salt pepper and lemon juice
  6. Option to stir through butter beans for added protein
  7. Divide between bowls, top with burrata or superstraccia and a drizzle of herb, extra virgin, or chilli oil

Method

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green-cavolo-nero-mafaldine