
Ingredients
For the soup
- Olive oil |2 tbsp|
- Tomato paste |2 tbsp|
- Harissa paste |2 tbsp|
- Brown rice |225g| or barley or spelt
- Vegetable stock |1.5L|
- Cannellini beans |400g| drained
- Cavolo nero or kale |100g| stems stripped
- Green olives |large handful| torn in half
- Capers |large handful
- Parsley |large handful | coarsely chopped or torn
For the tahini maple drizzle
- Tahini |50g|
- Maple syrup |50g|
- Water | | to loosen
- Lemon juice | | to taste
- Salt | | to taste
Ingredients
For the salad
Method
Simmer soup
- Heat the olive oil in a large saucepan or pot over a medium heat until hot
- Add the tomato paste and harissa and cook for a couple of minutes until very fragrant and slightly caramelised
- Add the rice and cook for a couple of minutes to toast it and coat the grains
- Pour in the vegetable stock with a generous pinch of salt
- Bring to a simmer, cover with a lid and simmer gently for around 35 minutes
Finish soup
- Remove the lid and test the rice, it should be tender with a little bite
- Top up with a little more water if needed
- Stir through the cavolo nero or kale and simmer for another couple of minutes
- Remove from the heat and stir through the olives, capers and parsley
- Taste and season with salt, lemon juice or a pinch of sugar if needed
Make the tahini maple drizzle
- Whisk together the tahini, maple syrup and a squeeze of lemon
- Add water a little at a time to loosen to a drizzly consistency
- Initially the mixture might thicken but just add a little water at a time and it will loosen
- Season with salt and more lemon juice if needed
Serve
- Ladle the soup into bowls
- Drizzle over the tahini maple sauce
- Finish with a squeeze of lemon and extra parsley
Method
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harissa-olive-brown-rice-soup



