Triple Mushroom Barley Risotto

V
V*
DF
GF
Serves
2
Cook Time
70 minutes

A deeply savoury, slow-cooked barley risotto packed with layers of mushroom flavour, from dried mushroom stock to golden sautéed chanterelles. Comforting, earthy and rich without being heavy.

A deeply savoury, slow-cooked barley risotto packed with layers of mushroom flavour, from dried mushroom stock to golden sautéed chanterelles. Comforting, earthy and rich without being heavy.

Ingredients

For the risotto
  1. Mixed dried mushrooms |30g|
  2. Olive oil |2 tbsp|
  3. Onion |1| very finely chopped
  4. Chestnut mushrooms |200g| finely chopped
  5. Garlic cloves |2| grated
  6. Pearl barley |150g|
  7. White wine |150ml|
  8. Miso |1.5 tbsp|
  9. Parmesan |30g| grated, (option for plant-based)
  10. Chives |½ bunch| finely chopped and separated into two equal portions
  11. Chanterelle mushrooms |250g| cleaned
  12. Sea salt & black pepper
Serving suggestions
  1. More chopped chives
  2. Herb oil
  3. Creme fraiche | | dollop

Ingredients

For the salad
Tofu
150g
Chickpeas
1 can (400g)
Green Lentils
100g
Spinach
150g
Almonds
2 tbsp
Tempeh
100g
Olive oil
1 tsp
Avocado
1
Chilli Flakes
Pinch

Method

Make mushroom stock
  1. Add the dried mushrooms to a pan and cover with 700ml cold water
  2. Bring to the boil
  3. Once boiling turn the heat off and cover with a lid to infuse
  4. After 45 mins, drain the stock and place back in the pan set over a very low heat
  5. Either discard the hydrated mushrooms or chop very finely and stir through the risotto at the end
Start the risotto
  1. Add a drizzle of oil to a saucepan
  2. Add the onion, chestnut mushrooms and garlic and cook until soft
  3. Stir through barley and toast for a minute or two then deglaze with wine and let it reduce until almost completely reduced
Cook gently
  1. Add warm stock a few ladles at a time, stirring occasionally, until the barley is tender and creamy (35–40 minutes)
  2. Traditionally you’d do this a ladle at a time and stir constantly but if you’re cooking it for 40 minutes that’s a lot of faff
Sauté the mushrooms
  1. Heat a knob of butter in a frying pan over a high heat
  2. Add mushrooms and cook until golden
  3. Stir through a pinch of salt, pepper and one of the chive portions
Finish & serve
  1. Back to the risotto - stir through the miso, parmesan (if using), and the remaining chives
  2. You should have a nice loose consistency
  3. Taste and season
  4. Spoon into bowls and top with the chantarelles

Method

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triple-mushroom-barley-risotto