Seitan Nuggets

V
V*
DF
GF
Serves
2
Cook Time
50-60 minutes

People often turn away from seitan due to the process it takes to make it but it’s so worth it. Especially if you’re looking to up your protein intake as someone who’s looking to eat less meat. You don’t need to turn them into nuggets, of course. Hang tight for more seitan recipes coming soon.

People often turn away from seitan due to the process it takes to make it but it’s so worth it. Especially if you’re looking to up your protein intake as someone who’s looking to eat less meat. You don’t need to turn them into nuggets, of course. Hang tight for more seitan recipes coming soon.

Ingredients

For the seitan
  1. Vital wheat gluten |150g|
  2. Nutritional yeast |1½ tbsp|
  3. Garlic powder |¾ tsp|
  4. Onion powder |¾ tsp|
  5. Smoked paprika |½ tsp|
  6. Black pepper |½ tsp|
  7. Fine salt |½ tsp|
  8. Vegetable stock |225ml|
  9. Soy sauce |1½ tbsp|
  10. Olive oil |1 tbsp|
For the coating
  1. Plain flour |60g|
  2. Cornflour |15g|
  3. Smoked paprika |¾ tsp|
  4. Garlic powder |¾ tsp|
  5. Fine salt |½ tsp|
  6. Baking powder |½ tsp|
  7. Plant milk or beaten egg | | for coating
For cooking
  1. Oil | | for frying or baking

Ingredients

For the salad
Tofu
150g
Chickpeas
1 can (400g)
Green Lentils
100g
Spinach
150g
Almonds
2 tbsp
Tempeh
100g
Olive oil
1 tsp
Avocado
1
Chilli Flakes
Pinch

Method

Mix the dough
  1. Add the vital wheat gluten, nutritional yeast, garlic powder, onion powder, smoked paprika, black pepper and salt to a large bowl
  2. Stir to combine
  3. Pour in the vegetable stock, soy sauce and olive oil
  4. Mix until a shaggy dough forms
Knead briefly
  1. Turn out onto a clean surface and knead for 60–90 seconds until smooth and elastic
  2. Do not over knead
Rest
  1. Return to the bowl, cover and rest for 10 minutes to relax the gluten
Shape
  1. Tear into rough bite sized chunks rather than cutting to create more texture and crisp edges
Simmer
  1. Heat a pot of lightly salted water to a boil
  2. Add in the seitan and allow to simmer very gently for 35 minutes until set, stirring occasionally
  3. Drain and allow to cool completely
Dredge
  1. Mix the plain flour, cornflour, smoked paprika, garlic powder, salt and baking powder in a bowl
  2. Dip each piece of seitan into plant milk or beaten egg
  3. Then coat in the flour mixture, pressing to coat well
  4. Dust off any excess flour
Cook
  1. Fry in oil at 180°C until deeply golden and crisp
  2. Alternatively bake at 220°C with a drizzle or spray of oil for 18–22 minutes, turning halfway

Method

The Method for the Recipe Content Goes Here
  1. Enter step one for the recipe here
  2. Enter step one for the recipe here and any further information.
  3. Enter step three for the recipe here.
seitan-nuggets