Roast Mushroom & Stroganoff w/ Sweet Potato Mash

V
V*
DF
GF
Serves
2-3
Cook Time
90-110 minutes

A comforting baked mushroom and tofu stroganoff cooked until rich and savoury, served with smooth, buttery sweet potato mash. A classic dish with a veggie twist.

A comforting baked mushroom and tofu stroganoff cooked until rich and savoury, served with smooth, buttery sweet potato mash. A classic dish with a veggie twist.

Ingredients

For the stroganoff
  1. Tofu |1 block| torn into small chunks
  2. Chestnut mushrooms |450g| quartered
  3. Onion |1 large| sliced
  4. Sweet paprika |1 tbsp|
  5. Olive oil |drizzle
  6. Salt and pepper | |
  7. Flour |1.5 tbsp|
  8. Dijon mustard |2 tbsp|
  9. Sour cream |150g| or plant-based cream + squeeze of lemon juice
  10. Mushroom stock |250ml|
  11. MSG |pinch
  12. Parsley |small handful| chopped
For the sweet potato mash
  1. Sweet potatoes |2 large| prick all over with a sharp knife
  2. Salt and pepper | |
  3. Butter |30g|
  4. Milk |100ml| plant based for vegan

Ingredients

For the salad
Tofu
150g
Chickpeas
1 can (400g)
Green Lentils
100g
Spinach
150g
Almonds
2 tbsp
Tempeh
100g
Olive oil
1 tsp
Avocado
1
Chilli Flakes
Pinch

Method

Start stroganoff
  1. Preheat the oven to 200ºC
  2. Add the tofu, mushrooms and onion to a baking dish, drizzle with olive oil and the paprika, salt and pepper and bake for 40 mins, stirring at the 20 minute mark, until the liquid from the mushrooms has evaporated and everything is golden
Bake potatoes
  1. Add the potatoes to a lined baking tray, drizzle with oil and bake for 50-60 minutes until a sharp knife goes through easily
  2. Allow to cool a little
Finish stroganoff
  1. Add the flour, mustard, sour cream, stock and MSG to the baking dish with the mushroom mixture and stir everything together until combined
  2. Bake for a further 20-30 minutes until reduced to a nice thickness
  3. Stir through the parsley, taste and season
Mash potatoes
  1. When the potatoes have cooled a little, peel the skins, using a clean tea towel to handle if still to hot
  2. Pass the flesh through a sieve into a saucepan and mash very thoroughly until smooth
  3. Add the butter, milk and and a generous pinch of salt and combine
  4. If cooled too much then warm on a low heat in the saucepan
Serve
  1. Plate up the sweet potato mash and stroganoff, garnish with more parsley if desired

Method

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roast-mushroom-stroganoff-w-sweet-potato-mash