Polenta with Balsamic Roast Sprouts & Pumpkin

V
V*
DF
GF
Serves
2
Cook Time
45-50 minutes

Soft, creamy polenta topped with caramelised squash and sprouts. The balsamic gives the veg a bit of sweetness, then you get crunch from almonds and that sage oil over the top.

Soft, creamy polenta topped with caramelised squash and sprouts. The balsamic gives the veg a bit of sweetness, then you get crunch from almonds and that sage oil over the top.

Ingredients

For the Roast Veg
  1. Eating pumpkin or squash |1kg| I use Red Kuri, cut into thick wedges
  2. Brussels sprouts |250g| trimmed
  3. Olive oil | |
  4. Balsamic vinegar |1.5 tbsp|
For the Polenta
  1. Polenta |150g|
  2. Vegetable stock |600ml|
  3. Plant based milk or whole milk |150ml|
  4. Plant based butter or regular butter |30g|
  5. Nutritional yeast or cheese of your choice |30g| alternatively 60g cheese
  6. Sage leaves |A few|
For the Garnish
  1. Banana shallot |½| sliced thinly as possible
  2. Toasted almonds |Small handful|

Ingredients

For the salad
Tofu
150g
Chickpeas
1 can (400g)
Green Lentils
100g
Spinach
150g
Almonds
2 tbsp
Tempeh
100g
Olive oil
1 tsp
Avocado
1
Chilli Flakes
Pinch

Method

Roast the pumpkin and sprouts
  1. Heat the oven to 200°C
  2. Toss the pumpkin wedges with a good drizzle of olive oil, salt and pepper
  3. Spread out in a casserole dish and roast for 25 minutes until golden and soft
  4. After 25 minutes, toss the sprouts in the remaining olive oil, balsamic vinegar, salt and pepper
  5. Arrange along with the pumpkin and bake for 20-25 minutes until both the sprouts and pumpkin are caramelised and tender
Cook the polenta
  1. Bring the vegetable stock to a simmer in the pan
  2. Slowly whisk in the polenta and cook over low heat, stirring often, until thick and creamy
  3. Add the butter, cheese or nutritional yeast and chives
  4. Stir until smooth and glossy
  5. Season to taste
Sort garnishes
  1. Heat a small frying pan over a medium heat until hot
  2. Add the almonds and toast, tossing until golden and fragrant
  3. Remove from the pan
  4. Melt olive oil in the same pan over a medium heat with a pinch of salt, add a few sage leaves for a minute until crispy and remove
  5. Reserve the oil for garnishing too
  6. Slice half a shallot as thinly as possible - optionally place in water for 10 mins to remove some harshness
Finish and serve
  1. Spoon the polenta onto plates
  2. Top with the roast pumpkin and sprouts
  3. Scatter over the almonds, reserved oil, sage leaves and shallots

Method

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polenta-with-balsamic-roast-sprouts-pumpkin