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Polenta with Balsamic Roast Sprouts & Pumpkin
V
V*
DF
GF
Serves
2
Cook Time
45-50 minutes
Ingredients
For the Roast Veg
- Eating pumpkin or squash |1kg| I use Red Kuri, cut into thick wedges
- Brussels sprouts |250g| trimmed
- Olive oil | |
- Balsamic vinegar |1.5 tbsp|
For the Polenta
- Polenta |150g|
- Vegetable stock |600ml|
- Plant based milk or whole milk |150ml|
- Plant based butter or regular butter |30g|
- Nutritional yeast or cheese of your choice |30g| alternatively 60g cheese
- Sage leaves |A few|
For the Garnish
- Banana shallot |½| sliced thinly as possible
- Toasted almonds |Small handful|
Ingredients
For the salad
Method
Roast the pumpkin and sprouts
- Heat the oven to 200°C
- Toss the pumpkin wedges with a good drizzle of olive oil, salt and pepper
- Spread out in a casserole dish and roast for 25 minutes until golden and soft
- After 25 minutes, toss the sprouts in the remaining olive oil, balsamic vinegar, salt and pepper
- Arrange along with the pumpkin and bake for 20-25 minutes until both the sprouts and pumpkin are caramelised and tender
Cook the polenta
- Bring the vegetable stock to a simmer in the pan
- Slowly whisk in the polenta and cook over low heat, stirring often, until thick and creamy
- Add the butter, cheese or nutritional yeast and chives
- Stir until smooth and glossy
- Season to taste
Sort garnishes
- Heat a small frying pan over a medium heat until hot
- Add the almonds and toast, tossing until golden and fragrant
- Remove from the pan
- Melt olive oil in the same pan over a medium heat with a pinch of salt, add a few sage leaves for a minute until crispy and remove
- Reserve the oil for garnishing too
- Slice half a shallot as thinly as possible - optionally place in water for 10 mins to remove some harshness
Finish and serve
- Spoon the polenta onto plates
- Top with the roast pumpkin and sprouts
- Scatter over the almonds, reserved oil, sage leaves and shallots
Method
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polenta-with-balsamic-roast-sprouts-pumpkin



