Lime Herb & Crispy Tofu Noodle Salad

V
V*
DF
GF
Serves
2-3
Cook Time
20-25 minutes

Crisp golden tofu, loads of fresh mint and coriander, limey dressing and plenty of texture from peanuts and veg. It comes in at around 40 to 45 grams of protein per portion too, so it is light and fresh but still satisfying.

Crisp golden tofu, loads of fresh mint and coriander, limey dressing and plenty of texture from peanuts and veg. It comes in at around 40 to 45 grams of protein per portion too, so it is light and fresh but still satisfying.

Ingredients

For the salad
  1. Extra-firm tofu |400g|
  2. Oil |1 tbsp|
  3. Rice vermicelli noodles |80g|
  4. Carrot |1| julienned
  5. Cucumber |1| sliced
  6. Red cabbage |¼| finely sliced
  7. Fresh mint |20g|
  8. Fresh coriander |20g|
  9. Roasted peanuts |30g|
  10. Frozen and peeled edamame |200g| cooked and peeled works too just skip the boiling
For the dressing
  1. Garlic |1 clove| grated
  2. Fresh red chilli | | to taste, thinly sliced or chopped sliced
  3. Sugar |20g|
  4. Sesame oil |2 tsp|
  5. Limes |2| juiced
  6. Plant based fish sauce |30ml| alternatively light soy sauce or regular fish sauce for non veggie

Ingredients

For the salad
Tofu
150g
Chickpeas
1 can (400g)
Green Lentils
100g
Spinach
150g
Almonds
2 tbsp
Tempeh
100g
Olive oil
1 tsp
Avocado
1
Chilli Flakes
Pinch

Method

Prep the tofu
  1. Drain the tofu well to remove excess moisture
  2. Cut into triangles, squares or tear into chunks
  3. Season with salt and a small pinch of MSG, if using
  4. Heat the oil in a large frying pan over a medium heat and cook the tofu for 6-7 minutes each side until golden, crispy and firm
Cook the edamame (if not using fresh)
  1. Boil the edamame in well-salted water for 1-2 minutes until tender
  2. Drain and refresh under cold water
  3. Set aside
Cook the noodles
  1. Cook the rice vermicelli according to packet instructions
  2. Drain and rinse under cold water to prevent sticking
  3. Shake dry and set aside
Make the dressing
  1. Whisk together the lime juice, fish or soy sauce, sugar or maple syrup, sesame oil, garlic and chilli in a large bowl
  2. Taste and adjust to your preference
  3. Set aside to mellow the garlic and chilli
Prep the vegetables
  1. Add the carrot, cucumber, red cabbage, noodles, edamame, peanuts and tofu and to the large bowl with the dressing
  2. Add the mint and coriander only when ready to serve to keep them fresh
Serve
  1. Divide the noodle salad among bowls and drizzle over any dressing remaining in the bowl

Method

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lime-herb-crispy-tofu-noodle-salad