Griddled Peach Fennel & Butter Bean Salad

V
V*
DF
GF
Serves
4
Cook Time
20-25 minutes

Charred peaches, crunchy fennel, creamy butter beans and plenty of mint, all brought together with a simple lemony dressing. Fresh but still substantial.

Charred peaches, crunchy fennel, creamy butter beans and plenty of mint, all brought together with a simple lemony dressing. Fresh but still substantial.

Ingredients

For the Salad
  1. Peaches |3 ripe|
  2. Olive oil |1 tbsp|
  3. Fennel bulb |1 small|
  4. Radishes |Handful|
  5. Butter beans |1 x 400g tin|
  6. Fresh mint |Small bunch|
  7. Lemon |Zest and juice of 1|
  8. Flaky sea salt and black pepper | |
  9. Shaved parmesan | | optional, plant based parmesan or hard cheese for vegan
For the Dressing
  1. Olive oil |2 tbsp|
  2. Dijon mustard |1 tsp|
  3. Maple syrup |1 tsp|
  4. Lemon juice |1 tbsp|
  5. White wine vinegar |1 tsp| optional
  6. Sea salt |Pinch|
To Serve
  1. Extra mint leaves | |
  2. Toasted fennel seeds or pumpkin seeds | | optional, for crunch

Ingredients

For the salad
Tofu
150g
Chickpeas
1 can (400g)
Green Lentils
100g
Spinach
150g
Almonds
2 tbsp
Tempeh
100g
Olive oil
1 tsp
Avocado
1
Chilli Flakes
Pinch

Method

Prep the peaches
  1. Slice the peaches in half and twist to separate
  2. Remove the stones and slice each half into 3–4 wedges
  3. Toss with 1 tbsp olive oil and a pinch of salt
Griddle the peaches
  1. Heat a griddle pan over high heat until smoking hot
  2. Place the peach wedges cut-side down and sear for 1–2 minutes per side until lightly charred with grill marks
  3. Set aside to cool slightly
Prep the raw veg
  1. Finely shave the fennel bulb and red onion using a mandolin or sharp knife
  2. Add to a large mixing bowl with a pinch of sea salt and the juice of half the lemon
  3. Massage gently with your hands to soften and mellow the sharpness
Prepare the beans
  1. Drain and rinse the butter beans
  2. Pat dry with a clean tea towel to remove excess water
  3. Add them to the bowl with the fennel and onion
Make the dressing
  1. In a small jar or bowl, whisk or shake together the olive oil, Dijon mustard, maple syrup, lemon juice and vinegar if using
  2. Season with a pinch of salt
Assemble the salad
  1. Add the griddled peaches to the bowl along with the lemon zest and most of the mint leaves (torn)
  2. Drizzle over the dressing and toss gently to combine everything without breaking up the beans
Serve
  1. Transfer to a large serving plate or bowl
  2. Finish with extra mint, a few toasted seeds for crunch, and a final drizzle of olive oil if you fancy

Method

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griddled-peach-fennel-butter-bean-salad