Broccoli Anchovy & Chilli Pasta

V
V*
DF
GF
Serves
2
Cook Time
25-30 minutes

The broccoli gets soft and almost saucy, the anchovies melt away into the base, and the chilli and lemon keep everything bright. Finished with crunchy pangrattato on top.

The broccoli gets soft and almost saucy, the anchovies melt away into the base, and the chilli and lemon keep everything bright. Finished with crunchy pangrattato on top.

Ingredients

For the Pasta
  1. Broccoli |1 large head| florets separated, stem finely diced
  2. Anchovy fillets |6| oil from the jar reserved
  3. Garlic cloves |3| peeled and grated
  4. Dried chilli flakes |1 tsp|
  5. Dried short pasta |200g| I used Pennoni Rigati
  6. Vegetable stock |1L|
  7. Pecorino |50g| finely grated
  8. Lemon |1| zested and juiced
  9. Salt and freshly cracked black pepper | |
For the Pangrattato
  1. Extra virgin olive oil |1.5 tbsp|
  2. Course ground black pepper |Generous pinch|
  3. Breadcrumbs |50g| panko or regular
  4. Parmesan or pecorino |10g|

Ingredients

For the salad
Tofu
150g
Chickpeas
1 can (400g)
Green Lentils
100g
Spinach
150g
Almonds
2 tbsp
Tempeh
100g
Olive oil
1 tsp
Avocado
1
Chilli Flakes
Pinch

Method

Cook broccoli and pasta
  1. Boil the stock in a large pot
  2. Add florets to and simmer for 8 minutes until very tender
  3. Lift out the florets and set aside
  4. Cook pasta directly in the same stock for a minute less than packet instructions until just shy of al dente
  5. Reserve 200ml pasta stock before draining
Make pangrattato
  1. Heat the oil in a small pan
  2. Add the pepper for 30 seconds then the breadcrumbs, stirring regularly until golden
  3. Remove from the heat and stir in lemon zest and pecorino
  4. Season lightly with salt and set aside
Build the sauce
  1. Heat the anchovy oil from the tin or jar in a large frying pan over medium heat
  2. Add the anchovies and cook for a minute until melted then add the garlic, chilli and broccoli stem
  3. Cook until the stems soften and begin to caramelise, adding a splash of water if anything starts to catch to prevent burning the garlic
  4. Add the cooked broccoli florets and coarsely mash
Finish pasta
  1. Pour in the reserved pasta stock and pasta
  2. Toss together and cook for a final minute until the pasta is al dente
  3. Remove from the heat and stir through the lemon juice and pecorino
  4. Taste and season with salt and pepper if needed
  5. Divide between bowls and top with the pangrattato

Method

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broccoli-anchovy-chilli-pasta